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Food and Recipes

This category contains 19 posts

Protein Cookies for Athletes

Instead of trying to copy popular protein bars from the grocery store, we put the ingredients into a delightful cookie! Both of my kids are student athletes and the oldest is always game to experiment with healthy snacks. It’s been over two years since she’s had fried food! Now if she could apply the same … Continue reading »

Homemade Doggie Banana Cupcake Treats

These are the most delicious, homemade dog treats that your dog will ever taste! They are sugar-free, grain-free, and contain no artificial sweeteners whatsoever. Many of the items in these nutritious dog treats are healthy replacements or organic ingredients that provide extra nutrients and necessary fats for your dog. For example, both coconut oil and … Continue reading »

Chocolate Chip and Chia Seed Cookie Recipe

“I’m not a vegan but sometimes I cook like one.” These easy to make, light and airy cookies make a great breakfast or snack food. They fill you up and provide fiber, protein and a bunch of nutrients. They’re low in carbs and do not contain grain, butter, eggs or white sugar. HELLO! It takes about … Continue reading »