Take the Gas Out of Kale Plus Kale Chips Recipe and More

Why is it that sometimes the healthiest foods are the gassiest foods? Kale, kohlrabi, broccoli and Brussels sprouts should have warning labels – something like, “Eat too much of this and your jeans won’t fit.” or “Work up to a bowl full gradually.” or “Best not eaten on date night.”  Here are two ways we Read More

Quinoa Recipes and Ideas

“Keen-wa” is easy to cook! Prepare it like rice. Vegetable broth or stock of some kind in place of water enhances its nutty flavor significantly. It needs to be rinsed before you do anything with it otherwise it will have a residue that gives it a bitter taste. Wouldn’t that be the worst? Feeding your Read More