How to Eat Kohlrabi | 5 Ways to Prepare Kohlrabi

Everything is doing well at our school garden including the kohlrabi. The farm stand that I visit regularly sells a bunch for $1.75 and I’m also growing two kinds in my community garden. Most of the students in our garden club have never seen kohlrabi before. It’s a weird-looking veggie. Looks complicated but it couldn’t Read More

Healthy Coconut Macaroons with Flaxseed

In my quest to make healthy lunchbox treats I created these flax seed-based coconut macaroons! They are barely sweet and my kids love them. This recipe makes about 108 small, 1-inch bites that fit into 3 canning jars (quart). If you want different flavored macaroons, after creating approximately 36 bites, add chocolate to the mix. Read More

Take the Gas Out of Kale Plus Kale Chips Recipe and More

Why is it that sometimes the healthiest foods are the gassiest foods? Kale, kohlrabi, broccoli and Brussels sprouts should have warning labels – something like, “Eat too much of this and your jeans won’t fit.” or “Work up to a bowl full gradually.” or “Best not eaten on date night.”  Here are two ways we Read More

5 Simple Steps to Candy Grapefruit Peel

To candy orange, lemon and grapefruit peel, the trick is to boil the peels first to remove bitterness. This step is critical to create yummy, gourmet, bittersweet slivers. You’ll need: 4-5 grapefruits that have not been sprayed with chemicals. (OR 8-10 oranges, OR 10-12 lemons) 2.5 cups water 2 cups raw sugar 1/2 cup fine Read More

Zucchini Bread with Flax Seed and Dark Chocolate

It’s fun to rev up traditional recipes and this one for zucchini bread gets a health boost from flax seed and other natural ingredients, plus a pleasant kick in the zuke from dark chocolate. When they were little, my daughters loved bringing zucchini to our neighbors. Now that they’re playing sports competitively and growing up fast, they Read More

YUMMY Ginger Snap Cookies with Flaxseed

Let these ‘in your face’ ginger cookies snap back at you! Lots of ginger and spices leave an impression you won’t forget. Not passed down from Grandma (we love you Grammy), we used olive oil instead of butter and organic ingredients including flaxseed to make them even more healthy and satisfying. Takes 15 minutes to mix and 15 Read More

Roasted Chickpeas – Way Easy and Chock Full of Protein

A crunchy, satisfying snack food that’s got plenty of vitamin B-6, protein and fiber. More often than not, our kids don’t get enough protein to ward off hunger, repair damaged tissues and build new cells – basically to grow up healthy. Here’s the simplest recipe on earth for a healthy, crunchy snack baked at home that appeals to adults and Read More

Homemade Soft Pretzels with Herbs

Herbs are fun to experiment with and we hit a home run with these homemade pretzels. Click here for a printable recipe using no herbs. Makes 16-24 pretzels, several pretzel sticks and a dozen small pretzel bites GO AHEAD, FREEZE THE DOUGH!  You can freeze or refrigerate the dough. If this recipe is too much Read More

Graduation Cap Cupcakes

Bake your favorite cupcakes. Use school colors for the icing on top. For the graduation cap, use mini peanut butter cups. Small graham cracker squares (you may have to trim a rectangular piece) make a nice top. Mini chocolate candies resemble a button and for the tassel use spaghetti-sized licorice or sour rope. Huge hit Read More