snacks

about kohlrabi, kohlrabi recipes, how to prepare kohlrabi

How to Eat Kohlrabi | 5 Ways to Prepare Kohlrabi

Everything is doing well at our school garden including the kohlrabi. The farm stand that I visit regularly sells a bunch for $1.75 and I’m also growing two kinds in my community garden. Most of... »

healthy macaroons recipe

Healthy Coconut Macaroons with Flaxseed

In my quest to make healthy lunchbox treats I created these flax seed-based coconut macaroons! They are barely sweet and my kids love them. This recipe makes about 108 small, 1-inch bites that fit int... »

kale chips

Take the Gas Out of Kale Plus Kale Chips Recipe and More

Why is it that sometimes the healthiest foods are the gassiest foods? Kale, kohlrabi, broccoli and Brussels sprouts should have warning labels – something like, “Eat too much of this and y... »

how to candy fruit

5 Simple Steps to Candy Grapefruit Peel

To candy orange, lemon and grapefruit peel, the trick is to boil the peels first to remove bitterness. This step is critical to create yummy, gourmet, bittersweet slivers. You’ll need: 4-5 grape... »

Zucchini Bread with Flax Seed and Dark Chocolate

Zucchini Bread with Flax Seed and Dark Chocolate

It’s fun to rev up traditional recipes and this one for zucchini bread gets a health boost from flax seed and other natural ingredients, plus a pleasant kick in the zuke from dark chocolate. Whe... »

YUMMY Ginger Snap Cookies with Flaxseed

YUMMY Ginger Snap Cookies with Flaxseed

Let these ‘in your face’ ginger cookies snap back at you! Lots of ginger and spices leave an impression you won’t forget. Not passed down from Grandma (we love you Grammy), we used o... »

Roasted Chickpeas – Way Easy and Chock Full of Protein

Roasted Chickpeas – Way Easy and Chock Full of Protein

A crunchy, satisfying snack food that’s got plenty of vitamin B-6, protein and fiber. More often than not, our kids don’t get enough protein to ward off hunger, repair damaged tissues and ... »

cooking with herbs

Homemade Soft Pretzels with Herbs

Herbs are fun to experiment with and we hit a home run with these homemade pretzels. Click here for a printable recipe using no herbs. Makes 16-24 pretzels, several pretzel sticks and a dozen small pr... »

Graduation Cap Cupcakes

Graduation Cap Cupcakes

Bake your favorite cupcakes. Use school colors for the icing on top. For the graduation cap, use mini peanut butter cups. Small graham cracker squares (you may have to trim a rectangular piece) make a... »